Traditional CF classes with our varied and fun and knowledgable staff. Our classes are coach led for the full hour and run on the hour or half hour. We warmup, wod and cool down as a class. No need to know what’s happening. Just show up and we will take care of you!
With a holistic eye and nutrition and dietetics background- owner Diana can help you decipher the noise. Just reach out!
A Crossfit course designed for parents and kids to learn the skills alongside their parentals. We meet during the day to accommodate our local homeschooling community.
Your 1st scan is on us so we can determine a baseline for your fitness. We charge $10 for re-scans to see your progress in your fitness journey. Cost includes picture and measurements and setting macros.