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  • 3 Jun 2020

    Kids Summer Camp and Schedule Updates!

    We are up and running at full throttle and full schedule! We are enthusiastically accepting new members and kids for our summer program now! Kids Summer Program began June 1st and will end August 1st. We will then continue on our normal CrossFit Kids Schedule August 1st and on! All kids welcome- parents do not need to be CrossFit Swashbuckle members. We have a mission to continue helping both adults AND kids become healthier versions of themselves and this Covid business further has fueled our mission. We are flattening the curve by getting our community fit and versed in nutrition. We have control of what we do to our bodies (in and out) so let's take action NOW, not ....

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  • How to lose weight without going into debt
    24 Apr 2020

    How to lose weight without going into debt

    How to Lose Weight Without Going Into Debt It is a sad misconception that taking control of your health has to cost more than your weekly paycheck. While there are plenty of fad diets and costly exercise equipment, the truth is that you do not need these to lose weight and get healthy. In the following few paragraphs, you’ll find ways to manage your health and wellness without sacrificing your wealth. Eating Well on Any Budget
    Eating healthfully is the best thing you can do for your body, especially if you are trying to shed a few pounds. But many people fall into the belief that healthy food is unattainable on a small budget. The truth is that it is possible ....

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  • CrossFit and Kids Fitness in Rockwall!


    Check out our new website for CrossFit Swashbuckle!
    We proudly serve the Rockwall, Fate, and Royse City areas! Come see the programs and deals we have to offer. CrossFit, Kids Fitness, Nutrition Coaching and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

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Rockwall & Fate's Home For Better Fitness Training

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CrossFit Rockwall

Alan N.

Great owners and coaches! Really people and community focused!! They really make it fun and still focus on teaching.
CrossFit Rockwall

Lauren E.

People are fabulous! Workouts are different every day and the app to track your workouts and success is just a GREAT tool to use while being accountable for your workouts.
CrossFit Rockwall

Dustin C.

The gym/box is awesome!! It's great for anyone trying to get in better shape and get to meet a great group of people as well. I just got out of the Marine Corps and moved back to Royse city and found this gym and I was instantaneously welcomed in and you don't find that everywhere.

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