Want to give us a try before committing to our beginner class (we call it "On-Ramp")? Email admin@crossfitswashbuckle.com or call/text Diana @850-496-7437 and we'll set a date!

What is the first step to getting started?

For those with recent CrossFit experience of 3 months or greater, a free consecutive week is offered at Swashbuckle! Simply email admin@crossfitswashbuckle with your fitness background and an electronic waiver link will be sent back to you! Waiver can be filled out on a cell phone and does not require printing. Also be sure to tell us what week you will begin.

For those without experience, you will need to go through a beginners course we call "On-Ramp." It is a 4-day, 1-1.5 hour course that covers the foundational movements of CrossFit. The total cost is $105. These 4 sessions will equip you with the knowledge on proper form and function to the building blocks of all CrossFit exercises. While you won't be an expert by the end of it, you WILL feel more confident going into our classes. 

Immediately upon graduation of our On-Ramp, you may sign up for any monthly or yearly membership we offer. You are officially a Swashbuckle athlete and forever part of our fit family. 

 


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