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How to lose weight without going into debt

How to lose weight without going into debt

How to Lose Weight Without Going Into Debt


It is a sad misconception that taking control of your health has to cost more than your weekly paycheck. While there are plenty of fad diets and costly exercise equipment, the truth is that you do not need these to lose weight and get healthy. In the following few paragraphs, you’ll find ways to manage your health and wellness without sacrificing your wealth.


Eating Well on Any Budget


Eating healthfully is the best thing you can do for your body, especially if you are trying to shed a few pounds. But many people fall into the belief that healthy food is unattainable on a small budget. The truth is that it is possible, and with a little bit of preparation, it’s not that difficult either. Experts suggest being picky at the grocery store and choosing foods such as peas, beans, and fresh fruits and vegetables instead of those packed for the microwave. The dietary expert also notes that frozen and canned foods are usually less expensive than their fresh counterparts without losing their nutritional value.


Perhaps the most impactful way to affect your grocery budget is to learn how to prep your meals ahead of time for each week. This involves making one big trip to the grocery store and then choosing a day to prep and pack everything. If you’ve never meal prepped before, start with healthy foods you’re comfortable making, and stick to one meal for each day. For example, if you have an inexpensive carrot muffin recipe, make these and pack them with a banana and yogurt for breakfast for the next several days. You can add meals as the weeks go by until pre-planning becomes second nature.


Get Fit Fast 


Next up after diet is exercise. While joining a CrossFit studio does cost money, you can save by prepaying in advance. It is an expense worth incurring, however, if you need support in the early days of your fitness journey. If you choose to only go to the gym one or two days per week, you can still fit fitness and your schedule on the other days without additional expenses. The My Fitness Pal blog has several smart suggestions, including walking, using inexpensive resistance bands, and spending time outside.


If you do not already have clothing and gear to facilitate exercise, you will need to spend some time and money checking this off of your needs list. Thankfully, there are many stores that cater to the budget shopper. Macy’s is a great example, and this nationwide retailer often offers great deals on sneakers and activewear. And when you shop Macy’s at Rakuten, you can use discount codes that can help you stretch your budget further.


The Unexpected Benefits of Weight Loss


Losing weight will make you look and feel better, but there are a few unexpected benefits as well. For men, especially, losing weight can help you sleep much better, as it lowers your risk of sleep apnea. Shedding excess pounds can also reduce back pain and acid reflux. One of the biggest impacts of reducing your BMI is that losing weight can help you take better control over your health conditions, including diabetes. Not surprisingly, diabetes care is exponentially expensive, and, according to the American Diabetes Association, can cost you up to $16,752 every year. When you take control of your health, you reduce your healthcare expenditures. Now imagine what you could do with an extra $16,000!


Losing weight is not only good for your body, but it is also one of the best things you do for yourself in general. And you do not have to watch your bank account plummet with the numbers on the scale. Be smart about your weight loss by eating well and exercising, and you may just save a small fortune in the end.


-Sheila Johnson


Image via Pexels

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