Today is bring a friend (BAF) day also known as Free Trial Day for non-members! Email admin@crossfitswashbuckle to ask how to rsvp into a class! We host these every 1st and 3rd Thursday of the month!

Dean, Fitness Instructor

CrossFit Rockwall


  • CrossFit Level-2 Trainer
  • Served in the Air Force as a Combat Controller (Special Forces)
  • CPR and AED Certified

I enjoy coaching because I enjoy helping people achieve goals they never thought possible. I enjoy seeing a positive shift in a persons confidence once they have been coming to the gym for only a few weeks or even days. My wife and I opened this box as a way to give back to our community and to build a stronger community. We never looked at is as a high-profit business but built it to be a high-outcome home for all. It’s the best hobby we have ever done or will ever do.

“I'm not trying to grow a business...I'm doing the right things for the right people for the right reasons." - Greg Glassman. (founder of CrossFit)

Rockwall & Fate's Home For Better Fitness Training

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