Today is bring a friend (BAF) day also known as Free Trial Day for non-members! Email admin@crossfitswashbuckle to ask how to rsvp into a class! We host these every 1st and 3rd Thursday of the month!

Autumn , Fitness Instructor

CrossFit near Rockwall

Autumn

Welcomes new members aka newbies by showing them the ropes:

  • How to treat the equipment
  • Gym lingo
  • How the POS is done for drinks and gear and supplements
  • Introducing them to current members

Rockwall & Fate's Home For Better Fitness Training

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